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Writing to Heal

This exercise in guided journaling has been studied, tested, and proven to help you heal from emotional traumas and setbacks.

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What Is It?

Writing to Heal is a guided journaling exercise that utilizes a series of writing prompts. Each day, you will receive a different prompt, and at some point, you will set aside 20 quiet minutes to write about the subject of that day's prompt. We recommend you take this time at the end of your day, before bed. It is proven that just 20 minutes of guided journaling each day can help heal emotional trauma, which can also lead to the healing of physical trauma, as well.

What Can I Expect?

Immediately upon beginning the course, you will find yourself delving into feelings you have pushed to the side or way deep down in order to avoid them. By writing these feeling down, each day, in your own handwriting, and then looking back at them, you will make these feeling tangible, and in turn, fixable. You will experience and amazing sense of acceptance and healing through the course, and even after you have finished.


Your Instructor


Elisabeth Ovesen
Elisabeth Ovesen

Elisabeth Ovesen, pen name Karrine Steffans, is the three-time New York Times bestselling author of seven titles: Confessions of a Video Vixen, The Vixen Diaries, The Vixen Manual, Satisfaction, How to Make Love to a Martian, Decor and the Single Girl, and Vindicated, published by Harper Collins Publishers, Hachette Book Group, USA, Steffans Publishing Enterprises, and BenBella Books, respectively. Steffans and her books have been featured on shows hosted by the likes of Paula Zahn, Donny Deutsch, Bill O’Reilly, Geraldo Rivera, Kathy Lee Gifford and Hoda Kotb, and the queen of daytime herself, Oprah Winfrey.

Ovesen contributed satirical copy for HBO’s Real Time with Bill Maher, and serves as keynote speaker and workshop leader at notable universities across the country, including California State and Dillard Universities.

Ovesen is the founder of The Gorgeous Girl's Guide, a personal development curriculum and community curated to help women of industry live their very best, most beautiful lives.

Currently, the author resides in Los Angeles.


Class Curriculum


  Introduction
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  University Lecture: California State University, Northridge
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  Writing to Heal
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  Day 1
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  Day 2
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  Day 3
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 3 days and we will give you a full refund.

Get started now!