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The Four Stops

Stop disappointment with these simple but transformative steps.

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What Is It?

The Four Stops is a four-week course designed to help you get over previous disappointments and to help you understand how to avoid disappointment in the future. All disappointment is rooted in the lack of acceptance, and though we may have continuously heard throughout our lives that we need to learn to accept things and people for what and who they are, it is hardly ever explained to us how to do so. This course is a simple tool designed to help you begin and strengthen your practice of acceptance.

What Can I Expect?

You will receive access to one lesson per week for one month. By the end of the course, you will learn how to stop setting yourself up for disappointment, which in turn, lessens your overall suffering.


Your Instructor


Elisabeth Ovesen
Elisabeth Ovesen

Elisabeth Ovesen, pen name Karrine Steffans, is the three-time New York Times bestselling author of seven titles: Confessions of a Video Vixen, The Vixen Diaries, The Vixen Manual, Satisfaction, How to Make Love to a Martian, Decor and the Single Girl, and Vindicated, published by Harper Collins Publishers, Hachette Book Group, USA, Steffans Publishing Enterprises, and BenBella Books, respectively. Steffans and her books have been featured on shows hosted by the likes of Paula Zahn, Donny Deutsch, Bill O’Reilly, Geraldo Rivera, Kathy Lee Gifford and Hoda Kotb, and the queen of daytime herself, Oprah Winfrey.

Ovesen contributed satirical copy for HBO’s Real Time with Bill Maher, and serves as keynote speaker and workshop leader at notable universities across the country, including California State and Dillard Universities.

Ovesen is the founder of The Gorgeous Girl's Guide, a personal development curriculum and community curated to help women of industry live their very best, most beautiful lives.

Currently, the author resides in Los Angeles.


Class Curriculum


  Introduction
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days after you enroll
  Week 1: Stop Wanting
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days after you enroll
  Week 2: Stop Asking
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days after you enroll
  Week 3: Stop Expecting
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  Week 4: Stop Disappointment
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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