These 35 Self Care Mantras are tried and true quotes from The Gorgeous Girl's Guide's founder, Karrine Steffans, that prove to be helpful as you go through your every day. These pearls of wisdom and important reminders may be ideas you've never thought of or things you may have forgotten. One simple email can perk you up and pull you out of an emotional decent, it can give you hope, and set you free. No matter where you are in life and no matter what your day is like, each mantra is helpful and useful, and should be repeated, practiced, and applied to your daily life.
Once you have signed up, you will receive an email with your first mantra. Read it and repeat it. Refer to it throughout the day. Commit it to memory. It will come in handy, we promise. For thirty-five days, you will get one of these mantras in your inbox. This is a repetition course. The idea is to create a better, different way of thinking about things, forming new mental and emotional habits through these encouraging self care mantras. They are practical knowledge and with practical application, they can quickly become a part of your life.
Elisabeth Ovesen, pen name Karrine Steffans, is the three-time New York Times bestselling author of seven titles: Confessions of a Video Vixen, The Vixen Diaries, The Vixen Manual, Satisfaction, How to Make Love to a Martian, Decor and the Single Girl, and Vindicated, published by Harper Collins Publishers, Hachette Book Group, USA, Steffans Publishing Enterprises, and BenBella Books, respectively. Steffans and her books have been featured on shows hosted by the likes of Paula Zahn, Donny Deutsch, Bill O’Reilly, Geraldo Rivera, Kathy Lee Gifford and Hoda Kotb, and the queen of daytime herself, Oprah Winfrey.
Ovesen contributed satirical copy for HBO’s Real Time with Bill Maher, and serves as keynote speaker and workshop leader at notable universities across the country, including California State and Dillard Universities.
Ovesen is the founder of The Gorgeous Girl's Guide, a personal development curriculum and community curated to help women of industry live their very best, most beautiful lives.
Currently, the author resides in Los Angeles.