30-Day Diet and Fitness Shift
New year! New you! Let these fast, easy changes become habits, and change your life within 30 days.
What Is It?
Based on the theory that it takes just 28 days to form a habit, this 30-day diet and fitness plan has been designed with the novice in mind. Based on our founder's daily routine, you are given a series of obtainable goals, meant to create a shift in your daily life and set you on your way to healthier way of life.
What Can I Expect?
Inside, you will find suggestions for a healthy morning shake, a light lunch, and a balanced dinner, all from The Gorgeous Girl's Guide. There are recipes and helpful videos, as well. You will also find a series of simple, beginners exercises to get you get started. As a bonus, you can keep track of it all in our 30-Day Shift Planner Deck.
Elisabeth Ovesen, pen name Karrine Steffans, is the three-time New York Times bestselling author of seven titles: Confessions of a Video Vixen, The Vixen Diaries, The Vixen Manual, Satisfaction, How to Make Love to a Martian, Decor and the Single Girl, and Vindicated, published by Harper Collins Publishers, Hachette Book Group, USA, Steffans Publishing Enterprises, and BenBella Books, respectively. Steffans and her books have been featured on shows hosted by the likes of Paula Zahn, Donny Deutsch, Bill O’Reilly, Geraldo Rivera, Kathy Lee Gifford and Hoda Kotb, and the queen of daytime herself, Oprah Winfrey.
Ovesen contributed satirical copy for HBO’s Real Time with Bill Maher, and serves as keynote speaker and workshop leader at notable universities across the country, including California State and Dillard Universities.
Ovesen is the founder of The Gorgeous Girl's Guide, a personal development curriculum and community curated to help women of industry live their very best, most beautiful lives.
Currently, the author resides in Los Angeles.