[Course Updated: February 1, 2019]
Our 28 Day Self Care Challenge is a daily reminder to take good care of yourself. Each day, for 28 days, you will receive an email with a new challenge, something you can do to discover peace and stability, to rearrange your life, end bad habits, and start new, healthy ones. The challenges are simple but important and each is meant for either one day or all days. It's up to you!
One day after you have signed up, you will receive your first challenge, then, each day after that for 28 days. We recommend you complete your daily challenge before the next one arrives and that you try your best to repeat some of the challenges, making them healthy habits.
Elisabeth Ovesen, pen name Karrine Steffans, is the three-time New York Times bestselling author of seven titles: Confessions of a Video Vixen, The Vixen Diaries, The Vixen Manual, Satisfaction, How to Make Love to a Martian, Decor and the Single Girl, and Vindicated, published by Harper Collins Publishers, Hachette Book Group, USA, Steffans Publishing Enterprises, and BenBella Books, respectively. Steffans and her books have been featured on shows hosted by the likes of Paula Zahn, Donny Deutsch, Bill O’Reilly, Geraldo Rivera, Kathy Lee Gifford and Hoda Kotb, and the queen of daytime herself, Oprah Winfrey.
Ovesen contributed satirical copy for HBO’s Real Time with Bill Maher, and serves as keynote speaker and workshop leader at notable universities across the country, including California State and Dillard Universities.
Ovesen is the founder of The Gorgeous Girl's Guide, a personal development curriculum and community curated to help women of industry live their very best, most beautiful lives.
Currently, the author resides in Los Angeles.