Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Starting From Scratch
Introduction
What to Expect (2:15)
Starting From Scratch
Processed and Packaged Foods
Microwavable Meals
Unpronounceable Ingredients
Genetically Modified Foods
Organic vs. Conventional Foods
Farmer's Markets
Whole Foods
Herbs, Spices, Oils, and Healthy Fats
Lean Cuts of Meat, Fish, and Poultry
Top 5 Items to Toss
Recommended Reading
Printables
Master Shopping List
Processed and Packaged Foods
Lecture contents locked
Enroll in Course to Unlock
If you're already enrolled,
you'll need to login
.